The First day of the rest of my life – Week 1

Food Diary Tuesday – L = Muller Light Yogurt ,D = Small Portion of Fajita facature sandwich and salad Wednesday – B = 1 Egg on toast, D= Spag Bol Thursday – B = Scrambled egg on 2 toast, L = Cheese Sandwich, D = 2 Sausages Small portion of mashed potato and small side of beans Friday – B = 2 Plain Toast, L = Cheese Sandwich, D = Small Plate of chips Saturday – B = 1 egg on toast, D = Salad and Homemade Barbecue Chicken Sunday – B = 2 Weight watches bread toast, L = Bacon Sandwich, D = Roast chicken and Salad
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