Get Fit While You Sit – Seated Lateral Raise

 

A busy mom with cerebral palsy shows how she stays fit regardless of having to sit most of the time. The exercises are simple and have been adapted to get the most out of them from a sitting position. Give them a try. For more information about Getting Fit While You Sit, or Fun Things for the Family to do in Hampton Roads make sure you visit LaVerne at – http
Get Fit While You Sit.