Bodyweight Circuit – No Excuses

 

You don’t need equipment, you don’t need an hour (hell, you don’t need 30 minutes). Cycle through 3-5 rounds with little to no rest and your done!
No Equipment, No Excuses – Bodyweight Manual

‘No Excuses’ Challenge Fat Loss Workout

Shawna K doesn’t use age as an excuse for belly fat. Here she explains her new M2A method of training. Increase lean muscle tone to increase resting metaboli…
No Equipment, No Excuses – Bodyweight Manual

Focus On Hoop: 90 Second Exercise

Get Fit While You Sit.

Kathy Keahler’s Mini Workouts: Jumping Jacks | USANA Video

USANA Health Sciences, Inc. In conjunction with the USANA RESET Challenge: Destination Transformation, a 90-day program that started …
Get Fit While You Sit.