Bodyweight Circuit – No Excuses

 

You don’t need equipment, you don’t need an hour (hell, you don’t need 30 minutes). Cycle through 3-5 rounds with little to no rest and your done!
No Equipment, No Excuses – Bodyweight Manual

‘No Excuses’ Challenge Fat Loss Workout

Shawna K doesn’t use age as an excuse for belly fat. Here she explains her new M2A method of training. Increase lean muscle tone to increase resting metaboli…
No Equipment, No Excuses – Bodyweight Manual

BEGINNER “10 Minutes to Fitness!” Ball Slams, Pull Ups, and Planks! WWW.WOMENSFITWAY.COM

NO EQUIPMENT, NO EXCUSES!! START MY DAILY FITNESS PROGRAM TODAY! April 16, 2013 Intermediate Daily Workout AMRAP 10 minutes: Ball Slams, Supine Bar Pull Ups,…
No Equipment, No Excuses – Bodyweight Manual