BEGINNER “10 Minutes to Fitness!” Ball Slams, Pull Ups, and Planks! WWW.WOMENSFITWAY.COM

NO EQUIPMENT, NO EXCUSES!! START MY DAILY FITNESS PROGRAM TODAY! April 16, 2013 Intermediate Daily Workout AMRAP 10 minutes: Ball Slams, Supine Bar Pull Ups,…
No Equipment, No Excuses – Bodyweight Manual