PIYOLET Get Fit While You Sit – Hands, Wrists & Legs

Roslyn Bazzelle, demonstrates some fitness moves to stretch the hands & wrists and strengthen the legs, all while sitting in a chair. PIYOLET – Pilates, Yoga & Ballet
Get Fit While You Sit.

KAC Body Transformation Challenge – Fitness Challenge #2

Director of Training at KAC, Jeff Nelson has your week two fitness challenge ready! Check out his overview on chin-up variations. For pros to beginners – you CAN do them!
Transform Your Body With The Two-week Transformation!

Anatomy of the Shoulder and Upper Limbs – 04 – Features of the Humerus

The shoulder is the joint that has the greatest range of movement in the human body but it is also the most unstable. It is a powerful and flexible joint that allows for a diverse set of movements by the arm. Most common injuries to the shoulder joint are rotator cuff tears and bone fractures which are due to the instability of the joint. In this free online anatomical course you will examine the anatomy of the shoulder joint, the upper arm, the lower arm and finally the hand. Each area is dissected using 3D software to present all the various anatomical structures such as muscles, ligaments and bones which make up the shoulder, arm and hand. This free online anatomical course will be of great interest to medical, physiotherapy and science students who would like a greater knowledge and understanding of the anatomy of the shoulder and upper limb, and also to all learners who would like to explore the anatomical structure of the human body. Learning outcomes: – Understanding the various joints that make up the shoulder; – Examine how each part of the joint is comprised of ligaments, membranes, bones and muscles; – Learn the various muscle categories and the range of motions. Tags: Fundamentals of Anatomy – Shoulder and Upper Limb, Learn Fundamentals,Fundamentals Anatomy,Anatomy Shoulder,Shoulder Upper,Upper Limb,Fundamentals, Anatomy, Shoulder, Upper, Limb, Learn Fundamentals of Anatomy – Shoulder and Upper Limb, Fundamentals of Anatomy – Shoulder and Upper Limb tutorial <b>…</b>
Rotator Cuff Injury Recovery Kit

amazing worm!!

30 Days To A Flat Stomach And Tight Butt!!!
Flat Stomach And Tight Butt "30 Days To A New You"